Wallowing in victimhood

Notice when you're feeling like a victim and what can you do to get yourself out of it?

Rather than wallowing in victimhood, ( feeling stuck at home) and being passive about it....
Call someone, who generates real contact-a good friend, a contact from a club or meeting.
Do an activity that you enjoy, go to a lecture , pick up your local paper and see what there is to do.
Go to the gym rather than resort to the Internet and cyberspace.